What the review findings show, says Dr. Overall, “physical activity is good for joints,” she says, but there is a caveat: Vigorous physical activity, particularly running, will exacerbate damage if you already have a knee problem like a torn ACL or meniscus (the pillows of cartilage that cushion the thigh bone and shin bone) or if you regularly have pain or swelling in your knee, especially after exercise, which can be a symptom of early arthritis. “Activity on an already diseased joint is what is bad for the knee,” says Cicuttini..
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